Buteyko Breathing Presentation

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Learn Buteyko Presentation Part 3 from Learn Buteyko on Vimeo.

Mindfulness Stress Reduction And Healing by Jon Kabbat-Zinn

Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links:

http://ksdglasgow.org.uk/index/8-week-mindfulness-training

http://www.mindfullybeing.co.uk

http://www.mindfulnesstoday.co.uk/courses.php

The Hologenome: A new view of Evolution

BacteriaFar from being passive hangers-on, symbiotic microbes may shape the evolution of the plants and animals that play host to them

DISPOSING of corpses can be tricky. Bury them in a shallow grave and hungry animals are liable to dig them up. Our body faces a somewhat similar problem when it comes to disposing of unwanted substances. One of the ways the liver purifies blood is by adding the equivalent of a “chuck this out” label to molecules, but this label is made of a kind of sugar – and the bugs in our gut have a sweet tooth. Some produce a special enzyme that allows them to cut off the sugar and eat it, which often results in compounds being recycled within the body rather than disposed of.

Back in the 1980s, Richard Jefferson used the enzyme to develop a powerful technique now relied upon by thousands of genetic engineers around the world. At the same time, he was intrigued by the enzyme’s normal role. Its recycling effect helps determine the blood levels of many compounds, including important substances such as sex hormones. Jefferson realised that the bacteria within us, far from being passive hangers-on, must affect us in profound ways. Continue reading The Hologenome: A new view of Evolution

Let go of outdated paradigms and stop dwelling on Biomechanical tissue-based models when treating Back Pain.

Mick-ThackerThis was the message from CSP fellow Dr Mick Thacker, director of the ‘Pain: Science and Society’ MSc course at King’s College London.

Giving a keynote lecture, Dr Thacker advised delegates to move away from purely mechanical-based therapies for back pain patients, and become more aware of the role of neuro-immnunology in relation to pain.

“Traditional physiotherapy has based its management of back pain on anatomical, tissue-based principles and biomechanics”, said Dr Thacker. Continue reading Let go of outdated paradigms and stop dwelling on Biomechanical tissue-based models when treating Back Pain.

Grapefruit causes dangerous interactions with Medication

Doctors have warned of a “lack of knowledge” about the dangers of mixing some medications with grapefruit.

The fruit can cause overdoses of some drugs by stopping the medicines being broken down in the intestines and the liver.

The researchers who first identified the link said the number of drugs that became dangerous with grapefruit was increasing rapidly.

They were writing in the Canadian Medical Association Journal.

The team at the Lawson Health Research Institute in Canada said the number of drugs which had serious side effects with grapefruit had gone from 17 in 2008 to 43 in 2012. Continue reading Grapefruit causes dangerous interactions with Medication

Tai Chi Benefits Patients With Fibromyalgia

People with fibromyalgia may benefit from practicing tai chi, according to a study published in the New England Journal of Medicine.

Fibromyalgia is a disorder characterised by muscle pain, fatigue, and other symptoms. People with fibromyalgia have chronic widespread pain, as well as “tender points” on areas of the body, which hurt when slight pressure is applied. Although exercise appears to be an important part of fibromyalgia treatment, many people with fibromyalgia need medication to control symptoms and are unable to maintain muscle strength, flexibility, and overall fitness. Continue reading Tai Chi Benefits Patients With Fibromyalgia