“Broccoli slows Arthritis” researchers think.

BroccoliEating lots of broccoli may slow down and even prevent osteoarthritis, UK researchers believe.

The University of East Anglia team is starting human trials following on from successful lab studies.

Tests on cells and mice showed that a broccoli compound – which humans can also get from Brussels sprouts and cabbage – blocked a key destructive enzyme that damages cartilage.

They are asking 20 patients to eat a daily dose of “super-charged” broccoli. Continue reading “Broccoli slows Arthritis” researchers think.

Eating Cherries can help with Gout

Eating cherries can reduce the risk of gout attacks, a study has suggested.

US researchers found patients with gout who ate cherries over a two-day period had a 35% lower risk of attacks compared to those who did not.

The study in Arthritis & Rheumatism said cherries contain anthocyanins, antioxidants which contain anti-inflammatory properties.

UK experts said the research offered “good evidence” of the benefits of eating cherries for people with gout.

Gout is a common type of Arthritis that can cause sudden and very severe attacks of pain and swelling in the joints, particularly in the feet.

It is caused by too much uric acid in the bloodstream, which causes urate crystals to start to form in and around the joints and under the skin. Continue reading Eating Cherries can help with Gout