Most GP’s have given a Patient a Placebo Drug

PlaceboMost family doctors have given a placebo to at least one of their patients, survey findings suggest.

In a poll, 97% of 783 GPs admitted that they had recommended a sugar pill or a treatment with no established efficacy for the ailment their patient came in with.

The PLOS One study authors say this may not be a bad thing – doctors are doing it to help, not to deceive patients.

The Royal College of GPs says there is a place for placebos in medicine. Continue reading

Posted in Medication, Placebo | Tagged , | Leave a comment

Salt linked to “Immune Rebellion”

SaltThe amount of salt in our diet could be involved in driving our own immune systems to rebel against us, leading to diseases such as multiple sclerosis, early laboratory findings suggest.

Several teams of scientists have simultaneously published data in the journal Nature suggesting a link.

Salt may activate a part of the immune system which can target the body.

Experts said the findings were very interesting and plausible, but were not a cure for people with MS.

The body’s defence against infection can go horrible awry, turning on the body and leading to autoimmune diseases including Type 1 diabetes, rheumatoid arthritis and multiple sclerosis. Continue reading

Posted in Diet, Immune system, Nutrition | Tagged , , , , | Leave a comment

Buteyko Breathing Presentation

Learn Buteyko Presentation Part 1 from Learn Buteyko on Vimeo.

Learn Buteyko Presentation Part 2 from Learn Buteyko on Vimeo.

Learn Buteyko Presentation Part 3 from Learn Buteyko on Vimeo.

Posted in Asthma, Buteyko Breathing, Diabetes, Firbomyalgia, Health, Hyperventilation, Immune system, Migraine Headaches, Stress | Tagged , , , , | Leave a comment

Mindfulness Based Stress Reduction “Body Scan”

Posted in Arthritis, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Stress | Tagged , , , , , , , | 2 Comments

Mindfulness Stress Reduction And Healing by Jon Kabbat-Zinn

Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links:

http://ksdglasgow.org.uk/index/8-week-mindfulness-training

http://www.mindfullybeing.co.uk

http://www.mindfulnesstoday.co.uk/courses.php

Posted in Firbomyalgia, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Relaxation, Stress, Yoga | Tagged , , , | Leave a comment

Gut-microbe swap changes Eating Habits

Chinese-ManWEIGHT gain bugging you? Evidence is mounting for the central role that bacteria play in causing obesity.

Liping Zhao and his team at Shanghai Jiao Tong University in China put a morbidly obese man on a diet of whole grains, traditional Chinese medicines, probiotics and non-digestible carbohydrates for 23 weeks. The diet was designed to inhibit the bacteria thought to be associated with weight gain by increasing the pH in the colon.

The 175-kilogram volunteer lost 51 kg, despite not exercising. People who have had weight-loss surgery lose on average 49 kg. Continue reading

Posted in Back Pain, Diet, Exercise, Gut Bacteria, Immune system, Nutrition | Tagged , , , , , | 1 Comment

Faecal Bacteria Cocktail treats superbug Infection

Super-BugsFeeding faeces to people with chronic infection can cure them, but who wants to eat poo? A synthetic alternative could provide a more palatable option.

Hospital superbug Clostridium difficile can wreak havoc in the guts of vulnerable people, especially those who have lost some of their protective gut flora as a result of antibiotic use. Once it takes hold, the bacteria can cause nasty diarrhoea and in some cases is fatal. The usual treatment for the infection, which affects over half a million people in the US each year, involves a strong course of antibiotics. But the infection returns in about 20 per cent of cases, and some people become chronically infected. Continue reading

Posted in Diet, Gut Bacteria, Health, Immune system, Medication, Nutrition | Tagged , , , , | 3 Comments