Dr. Helene Langevin: The Science of Stretch

Helene-LangevinI watched this video by Dr Helene Langevin and thought it was excellent. If you have an interest in Acupuncture, Body Work or Health I’m sure you’ll enjoy it.



Mindfulness Stress Reduction And Healing by Jon Kabbat-Zinn

Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links:




Yoga: A Cost-Effective Treatment for Back Pain Sufferers?

Specialised group Yoga Classes could provide a cost-effective way of treating patients with chronic or recurrent low back pain, according to the UK’s largest ever study of the benefits of Yoga.

Led by the University of York, and funded by Arthritis Research UK, the study provides an evaluation of a specially-developed 12-week group yoga intervention programme compared to conventional general practitioner (GP) care alone.

The results published in Spine, show that the Yoga intervention programme — “Yoga for Healthy Lower Backs” — is likely to be cost effective for both the UK National Health Service and wider society.

The cost assumed for yoga intervention is important in determining whether this is an efficient use of NHS resources. As Yoga classes are not currently available through the NHS, the researchers examined a range of possible costs.

They conclude that if the NHS was to offer specialist yoga and managed to maintain the cost below £300 per patient (for a cycle of 12 classes), there is a high probability (around 70 per cent) of the yoga intervention being cost effective.

Researchers also found that those taking part in the yoga programme had far fewer days off work than those in the control group. On average, a control group participant reported 12 days off due to back pain, whereas those in the yoga group had four days off.  Continue reading Yoga: A Cost-Effective Treatment for Back Pain Sufferers?

Yoga shown to effective for Back Pain

Doing Yoga is a more effective way for people with lower back pain to become more mobile than the treatments currently offered by GPs, according to new research.

The study found that back pain sufferers recorded greater improvements in everyday physical tasks such as walking, bending down and getting dressed if they did weekly yoga sessions.

Participants who had practised yoga reported enhanced function compared with those receiving standard care, even nine months after the yoga classes had finished. Continue reading Yoga shown to effective for Back Pain