Category Archives: Yoga

Mindfulness Stress Reduction And Healing by Jon Kabbat-Zinn

Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links: http://ksdglasgow.org.uk/index/8-week-mindfulness-training http://www.mindfullybeing.co.uk http://www.mindfulnesstoday.co.uk/courses.php

Posted in Firbomyalgia, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Relaxation, Stress, Yoga | Tagged , , , | Leave a comment

Yoga: A Cost-Effective Treatment for Back Pain Sufferers?

Specialised group Yoga Classes could provide a cost-effective way of treating patients with chronic or recurrent low back pain, according to the UK’s largest ever study of the benefits of Yoga. Led by the University of York, and funded by … Continue reading

Posted in Back Pain, Exercise, Low Back Pain, Pain, Posture, Yoga | Tagged , , , , , , | Leave a comment

Yoga shown to effective for Back Pain

Doing Yoga is a more effective way for people with lower back pain to become more mobile than the treatments currently offered by GPs, according to new research. The study found that back pain sufferers recorded greater improvements in everyday … Continue reading

Posted in Low Back Pain, Osteopathy, Yoga | Tagged , , , , , | 1 Comment