Tai Chi Benefits Patients With Fibromyalgia

People with fibromyalgia may benefit from practicing tai chi, according to a study published in the New England Journal of Medicine.

Fibromyalgia is a disorder characterised by muscle pain, fatigue, and other symptoms. People with fibromyalgia have chronic widespread pain, as well as “tender points” on areas of the body, which hurt when slight pressure is applied. Although exercise appears to be an important part of fibromyalgia treatment, many people with fibromyalgia need medication to control symptoms and are unable to maintain muscle strength, flexibility, and overall fitness. Continue reading Tai Chi Benefits Patients With Fibromyalgia