Category Archives: Stress

Buteyko Breathing Presentation

Learn Buteyko Presentation Part 1 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 2 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 3 from Learn Buteyko on Vimeo.

Posted in Asthma, Buteyko Breathing, Diabetes, Firbomyalgia, Health, Hyperventilation, Immune system, Migraine Headaches, Stress | Tagged , , , , | Leave a comment

Mindfulness Based Stress Reduction “Body Scan”

Posted in Arthritis, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Stress | Tagged , , , , , , , | 2 Comments

Mindfulness Stress Reduction And Healing by Jon Kabbat-Zinn

Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links: http://ksdglasgow.org.uk/index/8-week-mindfulness-training http://www.mindfullybeing.co.uk http://www.mindfulnesstoday.co.uk/courses.php

Posted in Firbomyalgia, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Relaxation, Stress, Yoga | Tagged , , , | Leave a comment

Gut Instincts & your second Brain

When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking IT’S been a tough morning. You were late for work, missed a crucial meeting and now your boss … Continue reading

Posted in Autism, Diet, Gut Bacteria, Health, Immune system, Nerves, Nutrition, Obesity, Pain, Stress, Visceral Manipulation | Tagged , , , , , | Leave a comment

Exercise – Probably the best Medicine of all

From dementia and diabetes to high blood pressure – no pill protects us against ill health like exercise does. A plethora of recent studies shows that exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. … Continue reading

Posted in Diabetes, Exercise, Health, Heart Disease, Medication, Obesity, Osteoporosis, Stress | Tagged , , , , , | Leave a comment

Chronic Hidden Hyperventilation – A 21st Century Epidemic ?

This video will explain the importance of a widespread health problem in the West that is rarely diagnosed and even when it is recognised, is usually not helped or guidance given to the patient. The subject is chronic hidden hyperventilation … Continue reading

Posted in Buteyko Breathing, Health, Hyperventilation, Immune system, Irritable Bowel Syndrome, Stress | Tagged , , , , | 1 Comment

Why stress gets on your nerves

MOST PEOPLE would agree that certain events in their life, such as bereavement, changing jobs, examinations, or even rush-hour travel in big cities, are stressful. We try to avoid stress, but if we cannot, we must try to adapt to … Continue reading

Posted in Health, Nerves, Relaxation, Stress | Tagged , , , , , , , , , | 2 Comments