Category Archives: Stress

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Posted in Arthritis, Cancer, Diabetes, Diet, Fasting, Gut Bacteria, Healing, Health, Heart Disease, Irritable Bowel Syndrome, Nutrition, Obesity, Stress | Leave a comment

Is fasting a free health fix – or is it just a fad? | Life and style | The Guardian

Restricting the amount you eat is said to fight disease, extend lifespan and improve wellbeing. As well as dieters, people with diabetes and MS could benefit Source: Is fasting a free health fix – or is it just a fad? … Continue reading

Posted in Arthritis, Diabetes, Diet, Fasting, Health, Heart Disease, Irritable Bowel Syndrome, Medication, Nutrition, Obesity, Stress | Leave a comment

Buteyko Breathing Presentation

Learn Buteyko Presentation Part 1 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 2 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 3 from Learn Buteyko on Vimeo.

Posted in Asthma, Buteyko Breathing, Diabetes, Firbomyalgia, Health, Hyperventilation, Immune system, Migraine Headaches, Stress | Tagged , , , , | Leave a comment

Mindfulness Based Stress Reduction “Body Scan”

Posted in Arthritis, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Stress | Tagged , , , , , , , | 2 Comments

Mindfulness Stress Reduction And Healing by Jon Kabbat-Zinn

Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links: http://ksdglasgow.org.uk/index/8-week-mindfulness-training http://www.mindfullybeing.co.uk http://www.mindfulnesstoday.co.uk/courses.php

Posted in Firbomyalgia, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Relaxation, Stress, Yoga | Tagged , , , | Leave a comment

Gut Instincts & your second Brain

When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking IT’S been a tough morning. You were late for work, missed a crucial meeting and now your boss … Continue reading

Posted in Autism, Diet, Gut Bacteria, Health, Immune system, Nerves, Nutrition, Obesity, Pain, Stress, Visceral Manipulation | Tagged , , , , , | Leave a comment

Exercise – Probably the best Medicine of all

From dementia and diabetes to high blood pressure – no pill protects us against ill health like exercise does. A plethora of recent studies shows that exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. … Continue reading

Posted in Diabetes, Exercise, Health, Heart Disease, Medication, Obesity, Osteoporosis, Stress | Tagged , , , , , | Leave a comment