Category Archives: Stress
Restricting the amount you eat is said to fight disease, extend lifespan and improve wellbeing. As well as dieters, people with diabetes and MS could benefit Source: Is fasting a free health fix – or is it just a fad? … Continue reading
Learn Buteyko Presentation Part 1 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 2 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 3 from Learn Buteyko on Vimeo.
Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links: http://ksdglasgow.org.uk/index/8-week-mindfulness-training http://www.mindfullybeing.co.uk http://www.mindfulnesstoday.co.uk/courses.php
When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking IT’S been a tough morning. You were late for work, missed a crucial meeting and now your boss … Continue reading
From dementia and diabetes to high blood pressure – no pill protects us against ill health like exercise does. A plethora of recent studies shows that exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. … Continue reading