Category Archives: Stress
Learn Buteyko Presentation Part 1 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 2 from Learn Buteyko on Vimeo. Learn Buteyko Presentation Part 3 from Learn Buteyko on Vimeo.
Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links: http://ksdglasgow.org.uk/index/8-week-mindfulness-training http://www.mindfullybeing.co.uk http://www.mindfulnesstoday.co.uk/courses.php
When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking IT’S been a tough morning. You were late for work, missed a crucial meeting and now your boss … Continue reading
From dementia and diabetes to high blood pressure – no pill protects us against ill health like exercise does. A plethora of recent studies shows that exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. … Continue reading
This video will explain the importance of a widespread health problem in the West that is rarely diagnosed and even when it is recognised, is usually not helped or guidance given to the patient. The subject is chronic hidden hyperventilation … Continue reading