Category Archives: Leg Cramp

What Is a Trigger Point and What Causes Them ?

Trigger Points are a frequent cause of Muscular Pain. People often talk of a “Trapped Nerve” when describing the pain they experience from a Trigger Point. The Pain can be excruciating, and left untreated, they can cause months of unrelenting … Continue reading

Posted in Acupuncture, Headaches, Leg Cramp, Low Back Pain, Sciatica, Trigger Points | Leave a comment

Cramp in the Calf

Cramp in the Calf is a painful condition to be woken by. There are certain steps that can be taken to prevent this occurring. When sleeping, do not lie on your front with your feet outstretched, as this allows the … Continue reading

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