Category Archives: Heart Disease

Exercise rivals Medication for Heart Disease.

Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found. Doing exercise regularly: Can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by … Continue reading

Posted in Exercise, Heart Disease, Medication, Placebo | Tagged , | Leave a comment

Mindfulness Based Stress Reduction “Body Scan”

Posted in Arthritis, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Stress | Tagged , , , , , , , | 2 Comments

Mindfulness Stress Reduction And Healing by Jon Kabbat-Zinn

Mindfulness Based Stress Reduction courses are available in Glasgow, please follow these links: http://ksdglasgow.org.uk/index/8-week-mindfulness-training http://www.mindfullybeing.co.uk http://www.mindfulnesstoday.co.uk/courses.php

Posted in Firbomyalgia, Healing, Health, Heart Disease, Immune system, Mindfulness, Pain, Relaxation, Stress, Yoga | Tagged , , , | Leave a comment

Vegetarians “Cut heart risk by 32%”

Ditching meat and fish in favour of a vegetarian diet can have a dramatic effect on the health of your heart, research suggests. A study of 44,500 people in England and Scotland showed vegetarians were 32% less likely to die … Continue reading

Posted in Diet, Heart Disease, Obesity | Leave a comment

Beta-Blockers don’t appear to Work

They have treated heart disease for 40 years, but it now seems that beta blockers don’t work. What went wrong? IT IS very rare for new evidence to question or even negate the utility of a well-established class of drugs. … Continue reading

Posted in Health, Heart Disease, Medication | Tagged , , , , | Leave a comment

Is Alzheimers Disease Type 3 Diabetes ?

THE human brain evolved to seek out foods high in fat and sugar. But a preference that started out as a survival mechanism has, in our age of plenty, become a self-destructive compulsion. It is well known that bad diets … Continue reading

Posted in Diabetes, Diet, Exercise, Health, Heart Disease, Obesity | Tagged , , , | Leave a comment

Exercise – Probably the best Medicine of all

From dementia and diabetes to high blood pressure – no pill protects us against ill health like exercise does. A plethora of recent studies shows that exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. … Continue reading

Posted in Diabetes, Exercise, Health, Heart Disease, Medication, Obesity, Osteoporosis, Stress | Tagged , , , , , | Leave a comment