Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Is fasting a free health fix – or is it just a fad? | Life and style | The Guardian

Restricting the amount you eat is said to fight disease, extend lifespan and improve wellbeing. As well as dieters, people with diabetes and MS could benefit

Source: Is fasting a free health fix – or is it just a fad? | Life and style | The Guardian

“Broccoli slows Arthritis” researchers think.

Eating lots of broccoli may slow down and even prevent osteoarthritis, UK researchers believe.

The University of East Anglia team is starting human trials following on from successful lab studies.

Tests on cells and mice showed that a broccoli compound – which humans can also get from Brussels sprouts and cabbage – blocked a key destructive enzyme that damages cartilage.

They are asking 20 patients to eat a daily dose of “super-charged” broccoli.

Gut Bacteria swap is alternative to Gastric Bypass Surgery

A bacterial cocktail could soon offer a knifeless alternative to gastric bypass surgery.

The gastric bypass limits a person’s food intake by, in effect, reducing the size of the stomach – often to the size of a walnut. The procedure is an effective treatment for obesity and associated diseases such as type 2 diabetes, and typically leads to a loss in excess body weight of between 65 and 75 per cent. However, it carries a high mortality risk, especially in severely obese individuals.

Lee Kaplan at Massachusetts General Hospital in Boston and colleagues may have discovered an alternative to surgery. The team performed a gastric bypass on mice and then fed microbes from their lower intestine to other healthy mice. The mice fed the bacterial cocktail lost five per cent of their body weight in two weeks, compared with mice on the same diet who had not been fed the bacteria.

Salt linked to “Immune Rebellion”

The amount of salt in our diet could be involved in driving our own immune systems to rebel against us, leading to diseases such as multiple sclerosis, early laboratory findings suggest.

Several teams of scientists have simultaneously published data in the journal Nature suggesting a link.

Salt may activate a part of the immune system which can target the body.

Experts said the findings were very interesting and plausible, but were not a cure for people with MS.

The body’s defence against infection can go horrible awry, turning on the body and leading to autoimmune diseases including Type 1 diabetes, rheumatoid arthritis and multiple sclerosis.

Gut-microbe swap changes Eating Habits

WEIGHT gain bugging you? Evidence is mounting for the central role that bacteria play in causing obesity.

Liping Zhao and his team at Shanghai Jiao Tong University in China put a morbidly obese man on a diet of whole grains, traditional Chinese medicines, probiotics and non-digestible carbohydrates for 23 weeks. The diet was designed to inhibit the bacteria thought to be associated with weight gain by increasing the pH in the colon.

The 175-kilogram volunteer lost 51 kg, despite not exercising. People who have had weight-loss surgery lose on average 49 kg.

Faecal Bacteria Cocktail treats superbug Infection

Feeding faeces to people with chronic infection can cure them, but who wants to eat poo? A synthetic alternative could provide a more palatable option.

Hospital superbug Clostridium difficile can wreak havoc in the guts of vulnerable people, especially those who have lost some of their protective gut flora as a result of antibiotic use. Once it takes hold, the bacteria can cause nasty diarrhoea and in some cases is fatal. The usual treatment for the infection, which affects over half a million people in the US each year, involves a strong course of antibiotics. But the infection returns in about 20 per cent of cases, and some people become chronically infected.

The Hologenome: A new view of Evolution

Far from being passive hangers-on, symbiotic microbes may shape the evolution of the plants and animals that play host to them

DISPOSING of corpses can be tricky. Bury them in a shallow grave and hungry animals are liable to dig them up. Our body faces a somewhat similar problem when it comes to disposing of unwanted substances. One of the ways the liver purifies blood is by adding the equivalent of a “chuck this out” label to molecules, but this label is made of a kind of sugar – and the bugs in our gut have a sweet tooth. Some produce a special enzyme that allows them to cut off the sugar and eat it, which often results in compounds being recycled within the body rather than disposed of.

Back in the 1980s, Richard Jefferson used the enzyme to develop a powerful technique now relied upon by thousands of genetic engineers around the world. At the same time, he was intrigued by the enzyme’s normal role. Its recycling effect helps determine the blood levels of many compounds, including important substances such as sex hormones. Jefferson realised that the bacteria within us, far from being passive hangers-on, must affect us in profound ways.

Abnormal gut bacteria linked to severe malnutrition

There’s more to malnutrition than poor diet. Two complementary studies suggest that microbes have an important role to play in both the onset and treatment of a poorly understood form of malnutrition called kwashiorkor.

Malnutrition, the leading cause of death among children worldwide, remains something of a puzzle. It is unclear, for instance, why some children are especially prone to becoming malnourished when siblings they live with appear to fare better.

Now Jeffrey Gordon at Washington University in St Louis, Missouri, and his colleagues have found that a child’s risk of malnutrition may come down to the microbes in his or her guts.

Milk fats – clue to Inflammatory Bowel Disease

Concentrated milk fats, a common ingredient of processed foods and confectionery, trigger blooms of otherwise rare gut bacteria in mice that may contribute to inflammatory gut diseases.

The discovery coincides with release of the “microbiome” – the most comprehensive census yet of the species of bacteria that live in and on the human body. By providing an inventory of bugs that live in 18 sites on the body in healthy people, the Human Microbiome Project should enable researchers to explore how disease might result from perturbations to the microbes, similar to those observed in the mice fed milk fat.

Eugene Chang at the University of Chicago and colleagues gave mice milk fat, lard or safflower oil to see how it would alter the spectrum of bugs living in the gut. The mice were genetically engineered to mimic inflammatory bowel disease, unable to make a protein called interleukin 10 which normally damps down inflammation.