Category Archives: Diabetes
Restricting the amount you eat is said to fight disease, extend lifespan and improve wellbeing. As well as dieters, people with diabetes and MS could benefit Source: Is fasting a free health fix – or is it just a fad? … Continue reading
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Greater access to cheap vitamin D supplements would improve the health of at-risk groups, experts say. The Royal College of Paediatrics and Child Health (RCPCH) says up to 25% of UK children are vitamin D deficient, leading to a rise … Continue reading
For a healthier body and mind, forget food fads and try the age-old practice of going without. THERE’S a fuzz in my brain and an ache in my gut. My legs are leaden and my eyesight is blurry. But I … Continue reading
THE human brain evolved to seek out foods high in fat and sugar. But a preference that started out as a survival mechanism has, in our age of plenty, become a self-destructive compulsion. It is well known that bad diets … Continue reading
From dementia and diabetes to high blood pressure – no pill protects us against ill health like exercise does. A plethora of recent studies shows that exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. … Continue reading