This video is by Professor Rodney Grahame, who is a specialist on joint hypermobility. It’s well worth a listen if you have an interest in the subject.
This is a great article about connective tissue etc
The knee joint is surrounded by ligaments to provide stability and support.
knee surgeons in Belgium say they have identified a previously unfamiliar ligament in the human knee.
Writing in the Journal of Anatomy, they suggest the fibrous band could play a part in one of the most common sports injuries worldwide.
Despite glimpses of the ligament in medical history, this is the first time its structure and purpose have been so clearly established, they say. Continue reading New ligament discovered in knee, Belgian surgeons say.
Giving a keynote lecture, Dr Thacker advised delegates to move away from purely mechanical-based therapies for back pain patients, and become more aware of the role of neuro-immnunology in relation to pain.
“Traditional physiotherapy has based its management of back pain on anatomical, tissue-based principles and biomechanics”, said Dr Thacker. Continue reading Let go of outdated paradigms and stop dwelling on Biomechanical tissue-based models when treating Back Pain.
A European Space Agency study in Berlin, Germany, in which young men spent eight weeks in bed, showed that an absence of load on spinal support muscles can sometimes be just as debilitating as a physical injury.
Ultrasound studies have shown that in most cases of lower-back pain, either the lumbar multifidus muscles, which keep the vertebrae in place, or the transversus abdominis, which holds the pelvis together, or both, are inactive. Normally the muscles work continuously to support and protect the lower back.
Heavy lifting, whiplash or other injuries can damage and inactivate these support muscles. This increases the risk of long-term back pain, as people are then more likely to suffer sprains, or damage to the discs or other tissue in the back. However, only between 10 and 15 per cent of cases of back pain begin with such an injury. For the rest, the cause is often a mystery. Continue reading Bad Posture can “Switch Off” Back Muscles
People are risking their health by working on smartphones, tablets and laptops after they have left the office, according to the Chartered Society of Physiotherapy.
The society said poor posture in these environments could lead to back and neck pain.
Unions said people needed to learn to switch off their devices.
An online survey, of 2,010 office workers by the Society found that nearly two-thirds of those questioned continued working outside office hours.
The organisation said people were topping up their working day with more than two hours of extra screen – time, on average, every day.
The data suggested that having too much work and easing pressure during the day were the two main reasons for the extra workload. Continue reading Smartphone users ‘risking health’ with overuse of devices