Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.
- Can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%.
- Can lower your risk of early death by up to 30%.
- Can boost self-esteem, mood, sleep quality and energy as well as keep weight off.
- Moderate activity, such as cycling or fast walking, gives your heart and lungs a work-out
The work in the British Medical Journal looked at hundreds of trials involving nearly 340,000 patients to assess the merits of exercise and drugs in preventing death.
Physical activity rivalled some heart drugs and outperformed stroke medicine.
The findings suggest exercise should be added to prescriptions, say the researchers. Continue reading Exercise rivals Medication for Heart Disease.